• The "Why," Not Just the "What": I don’t just give you a meal plan, or tell you what to do - I help you to understand the why behind every change and I uncover why past diets failed you.

• The Bigger Picture: Stress, late nights, and busy calendars happen. I adapt your goals to fit your actual life, not some "perfect" version of it.

• No More Guesswork: I’ll teach you how to make smart, whole-food choices so confidently that, eventually, you won't need me anymore!

• The 80/20 Reality: I love real food, but I also love sanity. I guide you to consistently work towards your goals while enjoying your favourite foods guilt-free.

• Freedom: You should feel in control. I balance realistic, challenging goals with your life so you can enjoy the journey.

• Simplicity: Complicated plans fail. I focus on real foods and simple habit changes that don't drain your free time or energy.

• Consistency over Perfection: I’d rather you be "pretty good" for a lifetime than "perfect" for a week. It’s all about playing the long game when creating healthy habits!

• Zero Judgment: No one is perfect. If you go off track, it’s ok! I will help you learn from it and move forward without any guilt.

I've spent my years deep in spreadsheets as a Chartered Accountant, so I understand the office struggle. Sat down for long hours, relying on supermarket ready-made lunches because you didn’t prep anything, and office biscuits calling your name. Sound familiar? I know how tough it can be to prioritise yourself when life feels non-stop, so that’s exactly why I coach with real life in mind.

My parents & grandparents owned a bakehouse, so I definitely know a thing or two about temptation and indulgence! From fresh bread, to triple layered cakes and pastries, I’ve been surrounded by sweet treats my whole life. In fact, even I enjoy baking myself! That’s why my approach is never about restriction. It’s about learning how to enjoy the foods you love while still moving towards your goals. There’s room for a slice of cake and a strong, healthy body!

Up Until My Early 20s I was inactive, overweight, body conscious and totally confused about food. I fell into every fad diet trap like 800-calorie days, seriously low-carb plans, fat-burning teas (you know the ones...). I’d lose a few pounds, gain back double, lose motivation, lose confidence, and then start searching for the next miracle fix.

Sick of this constant downward spiral, I started learning about nutrition and fell in love with it. I even took the plunge of doing my first ever fitness photoshoot! Proud moment? 100%! But also... too much, too fast. It wasn’t sustainable and I slipped back into old habits quickly.

I learnt a lot from that process and everything that came after, so I decided to set myself up for yet another fitness photoshoot. I wasn’t as lean as the first but I felt so much stronger.

Fast forward to now, I am in a much happier place mentally and physically. I have learnt a lot from my experiences and I want to share that with everyone. One thing that stands out to me though, is that sustainability wins every time.

• You don’t need a strict 8-week transformation plan.

• You don’t need to starve yourself or give up everything you enjoy.

• You do need a realistic strategy that fits your life.

• You definitely need to enjoy the process if you want to stick with it.

• And you never have to do it alone. Having the right support makes the process easier. Even coaches have coaches - it’s OK to ask for help!

• Level 4 Insured & Qualified Nutritional Coach

• Member of the Royal Society for Public Health

• Business owner

• Working towards my own goals & sharing this through social media (you can follow through the links below!)

• Diagnosed with PCOS so I can sympathise and support women who are also diagnosed with menstrual conditions.

• Oh, and still a Chartered Accountant working in finance!