The Wellness Boost Package

This package is designed for those who need expert guidance on a specific topic without the commitment of long-term coaching. It is also the perfect solution for past clients who want a maintenance check to ensure they are continuing their journey correctly.

Let us know exactly where you are having difficulty or want guidance in our ‘apply for coaching’ form and we will send through some follow up questions to deep dive into exactly what you need.

Feedback and a plan of action is then delivered via a personalised on-demand video. We find an on-demand video works best for our clients and provides a permanent resource you can re-watch whenever needed!

We want to ensure you are confident in your next steps, so every session includes a complimentary follow-up email to answer any questions you have regarding the feedback video.

£50/hour
(Every query is unique, so you will only be charged for the time required e.g., 30 mins, 1 hour, etc.

Pricing & How It Works

A professional review of your current food logs to identify nutritional gaps, what might be holding you back, and exactly how to improve your nutrition going forward.
If you are working towards a goal but not seeing results, your targets may need adjusting. We provide specific advice on protein, carbohydrates, fats, and fibre intake tailored to your unique physiology.
A holistic review of your nutrition, movement, and sleep habits to see how you can improve your overall vitality and wellness.
Deep-dive strategies to handle snacking or triggers, exploring why cravings may be occurring based on your current nutritional intake.
There is a lot of conflicting information online. If you want to check if your current nutrition supports your specific stage or trimester, we provide clarity based on current evidence guidelines.

Examples Of How We Can Help You

Topics We Can Help You With

Click on the icons below to find out more about each topic & how we can support you!

Other Coaching Packages

For individuals looking to reach a specific health or weight goal, or just to live a better lifestyle.

The Wellness Foundation Package

Wellness Foundation

For women looking to reach a specific health or weight goal, live a better lifestyle and learn to live in sync with their menstrual cycle & hormones.

The Harmony & Wellness Package

Harmony & Wellness

For women or partners looking to improve their nutrition and lifestyle habits to aid in fertility, and to be better role models for their future family.