Health Management

Individuals managing health conditions like high cholesterol or type 2 diabetes.

(Note: We do not diagnose, treat, or manage medical conditions where you require specialist help from a medical professional, such as a dietician or GP. Our services must not be used as a substitute for medical advice. We can help you if you have been told to improve your own health at your own discretion/without a prescribed medical diet).

• Dietary strategies for lowering cholesterol levels.

• Educating and supporting you with blood sugar control & managing Type 2 diabetes.

• Improving general health markers through whole foods.

• Habit-stacking techniques to make dietary changes stick.

• Behavioural support to overcome resistance to lifestyle changes.

Receiving a diagnosis or warning regarding cholesterol or blood sugar can be daunting, so we want to help you take back control. We show you how to swap foods, read labels, and manage meals out at social events. We focus on small, cumulative habit changes that improve your health markers without making you feel deprived.

• Full access to our app.

• In-app messaging service with us.

• Track metrics such as your calories, body comparison pictures, measurements etc with personalised guidance.

• Implement sustainable & healthy eating habits with use of 100s of recipes & meals.

• Integrate your personal apps into our platform, for calorie and step tracking, including Health Connect, Google Fit, Fitbit, Cronometer, Oura, MyFitnessPal and Garmin.

• Personalised macros and calories, tailored each week to your progress.

• Meal plan examples for the week.

• Flexibility to swap recipes and create your own meal plan & schedule for the week.

• Create a shopping list based on your week.

• Daily food journaling with feedback on your meals.

• Goal and special event countdowns.

• Habit goals and tasks.

• In-app tips & tricks to support you on your journey and to support you over the weekend.

• Medical and weekly check-in forms.

• In-app technical support.

• Optional community chat and support!