Women’s Health

Digital Packages

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Coaching Packages

Women who want to become in tune with their hormones and menstrual cycle, utilising nutrition and movement to manage symptoms. Suitable for any stage, including pre-menopause and menopause.
- Using nutrition to support female hormone balance.
- Education on how to adjust your nutrition to help with conditions such as fibroids, PCOS etc.
- Weight management strategies specific to female physiology.
- Nutritional support for menopausal symptoms and long-term bone health.
- Mindset coaching to navigate cravings and mood fluctuations without guilt.
- Building self-compassion habits to support your body through physiological changes.
Instead of fighting against your physiology, we teach you how to work with it. We help you map your nutrition to your hormonal cycle or life stage, adjusting your intake to manage energy dips, cravings, and symptoms. Our coaching empowers you to listen to your body’s cues, ensuring you are nourishing yourself adequately to support hormone production and long-term vitality.
- Full access to our app.
- In-app messaging service with us.
- Track metrics such as your calories, body comparison pictures, measurements etc with personalised guidance.
- Implement sustainable & healthy eating habits with use of 100s of recipes & meals.
- Integrate your personal apps into our platform, for calorie and step tracking, including Health Connect, Google Fit, Fitbit, Cronometer, Oura, MyFitnessPal and Garmin.
- Personalised macros and calories, tailored each week to your progress.
- Meal plan examples for the week.
- Flexibility to swap recipes and create your own meal plan & schedule for the week.
- Create a shopping list based on your week.
- Daily food journaling with feedback on your meals.
- Goal and special event countdowns.
- Habit goals and tasks.
- In-app tips & tricks to support you on your journey and to support you over the weekend.
- Medical and weekly check-in forms.
- In-app technical support.
- Optional community chat and support!

FAQ's

Featured Digital Guides

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The Female Health Guide - Pre-Menopause & Periods

£59.99

Understand Your Cycle. Master Your Hormones. Navigate Female Health with Confidence.

This 80+ page guide is designed to be the ultimate foundation for any woman looking to take control of their hormonal health. We have simplified professional clinical knowledge that explains not just the why behind your symptoms, but the how to managing them through nutrition.

Why This Guide?

For decades, wellness advice has been built for the male body, so now it’s time for a different approach. This booklet focuses on the science of female physiology, helping you identify the biological foundations that support your mood, energy, and long-term health. You don’t need to "just deal with it" when it comes to hormonal symptoms. We want you to move towards a lifestyle that works with your biology, not against it.

What You’ll Discover Inside:

The Science of the Cycle: A deep dive into the four phases of the female menstrual cycle & why women’s bodies differ from their male counterparts. Learn how hormones fluctuate and how to start syncing your life to your cycle through nutrition.
Hormonal Nutrition & Lifestyle: Clear, evidence-based guidance on the "non-negotiables", from the specific nutrients your hormones crave to how movement, sleep and stress impact your flow and symptoms.
Symptom Management: Practical strategies for managing PMS, acne, bloating, and mood swings. Discover how small, sustainable changes can lead to a significant reduction in monthly discomfort.
Managing Hormonal Conditions: From PCOS, Endometriosis, Fibroids, Acne & more - explore the best and worst foods you can eat with each condition.
Supplementation: Honest reviews of supplements and exploring a ‘Food First Philosophy’ for the female body.
Dieting as a Female: Exploring different ways of dieting and the real impacts those diets have on your hormones. It’s time to find a diet that really works for you.
Personal Printable Templates: Put your knowledge into action with a printable cycle and symptom tracker designed to help you spot patterns and advocate for your health.

Product Details:

Format: Digital PDF download sent straight to your email.
Length: 80+ Pages.
Disclaimer: This booklet provides general educational nutrition and lifestyle guidance only and does not replace professional medical advice. Always consult with your GP regarding hormonal concerns & nutritional changes, and never replace professional medical advice.
© 2026 Candice Wellness. All rights reserved.No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.