Women’s Health

Women who want to become in tune with their hormones and menstrual cycle, utilising nutrition and movement to manage symptoms. Suitable for any stage, including pre-menopause and menopause.

• Using nutrition to support female hormone balance.

• Education on how to adjust your nutrition to help with conditions such as fibroids, PCOS etc.

• Weight management strategies specific to female physiology.

• Nutritional support for menopausal symptoms and long-term bone health.

• Mindset coaching to navigate cravings and mood fluctuations without guilt.

• Building self-compassion habits to support your body through physiological changes.

Instead of fighting against your physiology, we teach you how to work with it. We help you map your nutrition to your hormonal cycle or life stage, adjusting your intake to manage energy dips, cravings, and symptoms. Our coaching empowers you to listen to your body’s cues, ensuring you are nourishing yourself adequately to support hormone production and long-term vitality.

• Full access to our app.

• In-app messaging service with us.

• Track metrics such as your calories, body comparison pictures, measurements etc with personalised guidance.

• Implement sustainable & healthy eating habits with use of 100s of recipes & meals.

• Integrate your personal apps into our platform, for calorie and step tracking, including Health Connect, Google Fit, Fitbit, Cronometer, Oura, MyFitnessPal and Garmin.

• Personalised macros and calories, tailored each week to your progress.

• Meal plan examples for the week.

• Flexibility to swap recipes and create your own meal plan & schedule for the week.

• Create a shopping list based on your week.

• Daily food journaling with feedback on your meals.

• Goal and special event countdowns.

• Habit goals and tasks.

• In-app tips & tricks to support you on your journey and to support you over the weekend.

• Medical and weekly check-in forms.

• In-app technical support.

• Optional community chat and support!