The Female Health Guide - Pre-Menopause & Periods
£80.00
Pairs well with:
This 80+ page guide is designed to be the ultimate foundation for any woman looking to take control of their hormonal health. We have simplified professional clinical knowledge that explains not just the why behind your symptoms, but the how to managing them through nutrition.
For decades, wellness advice has been built for the male body, so now it’s time for a different approach. This booklet focuses on the science of female physiology, helping you identify the biological foundations that support your mood, energy, and long-term health. You don’t need to "just deal with it" when it comes to hormonal symptoms. We want you to move towards a lifestyle that works with your biology, not against it.
The Science of the Cycle: A deep dive into the four phases of the female menstrual cycle & why women’s bodies differ from their male counterparts. Learn how hormones fluctuate and how to start syncing your life to your cycle through nutrition.
Hormonal Nutrition & Lifestyle: Clear, evidence-based guidance on the "non-negotiables", from the specific nutrients your hormones crave to how movement, sleep and stress impact your flow and symptoms.
Symptom Management: Practical strategies for managing PMS, acne, bloating, and mood swings. Discover how small, sustainable changes can lead to a significant reduction in monthly discomfort.
Managing Hormonal Conditions: From PCOS, Endometriosis, Fibroids, Acne & more - explore the best and worst foods you can eat with each condition.
Supplementation: Honest reviews of supplements and exploring a ‘Food First Philosophy’ for the female body.
Dieting as a Female: Exploring different ways of dieting and the real impacts those diets have on your hormones. It’s time to find a diet that really works for you.
Personal Printable Templates: Put your knowledge into action with a printable cycle and symptom tracker designed to help you spot patterns and advocate for your health.
Format: Digital PDF download sent straight to your email.
Length: 80+ Pages.
Disclaimer: This booklet provides general educational nutrition and lifestyle guidance only and does not replace professional medical advice. Always consult with your GP regarding hormonal concerns & nutritional changes, and never replace professional medical advice.
© 2026 Candice Wellness. All rights reserved.No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.
This 80+ page guide is designed to be the ultimate foundation for any woman looking to take control of their hormonal health. We have simplified professional clinical knowledge that explains not just the why behind your symptoms, but the how to managing them through nutrition.
For decades, wellness advice has been built for the male body, so now it’s time for a different approach. This booklet focuses on the science of female physiology, helping you identify the biological foundations that support your mood, energy, and long-term health. You don’t need to "just deal with it" when it comes to hormonal symptoms. We want you to move towards a lifestyle that works with your biology, not against it.
The Science of the Cycle: A deep dive into the four phases of the female menstrual cycle & why women’s bodies differ from their male counterparts. Learn how hormones fluctuate and how to start syncing your life to your cycle through nutrition.
Hormonal Nutrition & Lifestyle: Clear, evidence-based guidance on the "non-negotiables", from the specific nutrients your hormones crave to how movement, sleep and stress impact your flow and symptoms.
Symptom Management: Practical strategies for managing PMS, acne, bloating, and mood swings. Discover how small, sustainable changes can lead to a significant reduction in monthly discomfort.
Managing Hormonal Conditions: From PCOS, Endometriosis, Fibroids, Acne & more - explore the best and worst foods you can eat with each condition.
Supplementation: Honest reviews of supplements and exploring a ‘Food First Philosophy’ for the female body.
Dieting as a Female: Exploring different ways of dieting and the real impacts those diets have on your hormones. It’s time to find a diet that really works for you.
Personal Printable Templates: Put your knowledge into action with a printable cycle and symptom tracker designed to help you spot patterns and advocate for your health.
Format: Digital PDF download sent straight to your email.
Length: 80+ Pages.
Disclaimer: This booklet provides general educational nutrition and lifestyle guidance only and does not replace professional medical advice. Always consult with your GP regarding hormonal concerns & nutritional changes, and never replace professional medical advice.
© 2026 Candice Wellness. All rights reserved.No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.
