Natal & Family

Women planning pregnancy, currently pregnant, or in the postpartum stage. We also support partners together during pre-conception stages to aid in fertility. Family guidance is also available for those who want to improve their nutrition and lifestyle as a whole family.

• Nutrition prior to or after conception.

• Nutrition support to help you be in sync with your menstrual cycle and hormones.

• Supporting & nourishing your body during pregnancy.

• Nourishing your body & baby after birth.

• Guidance for parents who want to be better role models for their children when it comes to nutrition and lifestyle choices.

• Family health & nutrition review.

Navigating nutrition during these stages can feel overwhelming so we are here to provide clarity and peace of mind. We translate complex guidelines into simple, safe, and practical steps for your specific stage - whether that is preparing your body for pregnancy, managing pregnancy or recovering postpartum. We support the whole family unit to build a positive environment around food, and support parents to become better role models to their children.

• Full access to our app.

• In-app messaging service with us.

• Track metrics such as your calories, body comparison pictures, measurements etc with personalised guidance.

• Implement sustainable & healthy eating habits with use of 100s of recipes & meals.

• Integrate your personal apps into our platform, for calorie and step tracking, including Health Connect, Google Fit, Fitbit, Cronometer, Oura, MyFitnessPal and Garmin.

• Personalised macros and calories, tailored each week to your progress.

• Meal plan examples for the week.

• Flexibility to swap recipes and create your own meal plan & schedule for the week.

• Create a shopping list based on your week.

• Daily food journaling with feedback on your meals.

• Goal and special event countdowns.

• Habit goals and tasks.

• In-app tips & tricks to support you on your journey and to support you over the weekend.

• Medical and weekly check-in forms.

• In-app technical support.

• Optional community chat and support!