Natal & Family
-
Women planning pregnancy, currently pregnant, or in the postpartum stage. We also support partners together during pre-conception stages to aid in fertility. Family guidance is also available for those who want to improve their nutrition and lifestyle as a whole family.
-
Nutrition prior to or after conception.
Nutrition support to help you be in sync with your menstrual cycle and hormones.
Supporting & nourishing your body during pregnancy.
Nourishing your body & baby after birth.
Guidance for parents who want to be better role models for their children when it comes to nutrition and lifestyle choices.
Family health & nutrition review.
-
Navigating nutrition during these stages can feel overwhelming so we are here to provide clarity and peace of mind. We translate complex guidelines into simple, safe, and practical steps for your specific stage - whether that is preparing your body for pregnancy, managing pregnancy or recovering postpartum. We support the whole family unit to build a positive environment around food, and support parents to become better role models to their children.
-
Full access to our app.
In-app messaging service with us.
Track metrics such as your calories, body comparison pictures, measurements etc with personalised guidance.
Implement sustainable & healthy eating habits with use of 100s of recipes & meals.
Integrate your personal apps into our platform, for calorie and step tracking, including Health Connect, Google Fit, Fitbit, Cronometer, Oura, MyFitnessPal and Garmin.
Personalised macros and calories, tailored each week to your progress.
Meal plan examples for the week.
Flexibility to swap recipes and create your own meal plan & schedule for the week.
Create a shopping list based on your week.
Daily food journaling with feedback on your meals.
Goal and special event countdowns.
Habit goals and tasks.
In-app tips & tricks to support you on your journey and to support you over the weekend.
Medical and weekly check-in forms.
In-app technical support.
Optional community chat and support!
Featured Digital Guides
Nourishing Recipes for You and Your Growing Baby.
The question "What should I eat?" becomes much more important during pregnancy. You aren't just eating for yourself anymore; you’re providing the building blocks for your baby’s future. This guide provides you with a collection of delicious, wholefood-based meal ideas designed to support your energy, digestion, and your baby’s development.
Why This Guide?
What makes this recipe book different is that for each recipe we explain exactly why each ingredient is beneficial during pregnancy, helping you to understand food choices when you want to explore other foods and recipes outside of this booklet! We focus on high-protein, high-fibre, and nutrient-dense meals that satisfy your cravings while keeping your blood sugar stable. From quick breakfasts that combat morning fatigue to satisfying dinners rich in iron and folate, these meals are designed for the real-life demands of an expectant mother.
What You’ll Discover Inside:
Education on Each Recipe: Understand exactly why the ingredients in each recipe are beneficial for pregnancy.
Protein-Packed Breakfasts: Start your day with meals that support steady energy and help manage nausea.
Balanced Lunches & Dinners: Recipes rich in iron, zinc, and B vitamins to support your baby’s brain and red-blood-cell development.
Healthy Wholefood Snacks: Delicious ways to bridge the gap between meals while supporting your baby’s neural-tube development.
Hormone-Supporting Fats: Meals featuring omega-3s and vitamin E to nourish your baby’s nervous system and keep your skin and hair healthy.
Fibre-Rich Options: Ideas to support your gut health and ease common pregnancy discomforts like constipation.
The Perfect Add-On
This guide is the perfect addition to our Pregnancy Smart Swaps booklet & The Motherhood Wellness Guide - Pregnancy & Nutrition booklet.
Smart Swaps teaches you how to identify better ingredients for better meal choices, and the Motherhood Wellness Guide is our comprehensive guide teaching you everything you need to know about nutrition during pregnancy. The Pregnancy Friendly Meal Ideas shows you exactly how to combine the knowledge into easy-to-prepare meals. Together, they form the ultimate nutritional toolkit for your pregnancy journey!
Product Details:
Format: Digital PDF download sent straight to your email.
Includes: 25+ recipes plus education on each recipe.
Disclaimer: This booklet provides general educational nutrition guidance only and does not replace professional medical advice. Always consult with your GP or Midwife.
© 2026 Candice Wellness. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.
Nourish Your Body. Nurture Your Baby. Navigate Pregnancy with Confidence.
Welcome to the Motherhood Wellness Guide, your essential "pocket support" and the ultimate foundation for a healthy, vibrant pregnancy journey.
While pregnancy is an exciting time, it can also feel overwhelming when you’re suddenly questioning every meal choice for you and your growing baby. This comprehensive 65+ page guide has been designed to replace the confusion with clarity. We have simplified professional, evidence-based nutrition and lifestyle knowledge into an actionable guide that supports you through every trimester. Whether you need to manage morning sickness, understand food safety, or optimise your energy, this guide provides the tools to help you feel your best while supporting your baby’s development.
Why This Guide?
When it comes to pregnancy, there is a lot of "noise" and conflicting advice. That is why this booklet breaks down the essentials of pregnancy health so you can stop second-guessing and start enjoying the journey. It’s about empowering you with the knowledge to make safe, healthy choices that support your body’s incredible transformation, helping you feel grounded, prepared, and confident from the first trimester right through to the end of pregnancy.
What You’ll Discover Inside:
Symptom Management & Relief: Practical, nutrition-focused strategies for managing the "not-so-glamorous" side of pregnancy, from morning sickness and cravings, to heartburn and constipation.
The Food Safety Deep-Dive: Clear, easy-to-follow guidelines on food types and caffeine so you can navigate social events and daily meals without worry.
Essential Fuelling & Supplements: Master the "Eatwell Guide" for pregnancy. Learn exactly how many extra calories you actually need and get a simplified breakdown of the vital vitamins and minerals required for your baby’s growth.
Lifestyle, Movement & Weight: Realistic advice on healthy weight gain ranges and physical activity recommendations tailored for expectant mums to keep you feeling strong and energised.
Your Pregnancy Toolkit: Stay organised and present with a collection of printable hospital bag checklists, meal planners, symptom trackers, and milestone logs to treasure your journey!
Product Details:
Format: Digital PDF Download sent to your email.
Length: 65+ Pages.
Disclaimer: This booklet provides general educational nutrition guidance only and does not replace professional medical advice.
© 2026 Candice Wellness. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.
Small Changes With A Big Impact for You & Your Baby.
Nutrition during pregnancy doesn’t have to be about radical changes or restrictive diets. Often, the most powerful steps you can take involve simple, consistent "Smart Swaps" in your daily food choices. This guide is designed to help you navigate everyday cravings and mealtime decisions with confidence, ensuring you provide the essential building blocks your baby needs for healthy growth and development.
Why This Guide?
We move beyond just "healthy eating" to explain the why behind every choice. This booklet includes over 30 food swap ideas, and focuses on swapping processed, low-nutrient foods for wholefood alternatives, whilst categorising the foods into key macronutrients, protein, fats, carbohydrates and fibre. By choosing these smarter options, you can help stabilise your blood sugar, support healthy digestion, and maintain steady energy levels throughout your pregnancy journey.
What You’ll Discover Inside:
The Power of Whole Foods: Understand how simple, natural ingredients create a healthy foundation for your baby while helping you manage common symptoms like fatigue and nausea.
The ‘Why’ Behind Every Swap: Learn why the previous food option isn’t as good, why the new option is better, and the benefits for you and your baby.
Smart Protein Swaps: Easy ways to boost your intake of protein - the foundation for your baby’s organs, tissues, and cell development.
Nourishing Fats: Learn to identify healthy fats that support your hormone balance and your baby’s critical brain development.
Complex Carbohydrate Choices: Discover how swapping refined grains for complex carbs can provide the slow-release energy you need to sustain you through the day.
Digestive Balance: Practical fibre-rich swaps to nourish your gut health and ease common pregnancy discomforts like constipation.
The Perfect Companion:
This guide is the perfect partner to our Pregnancy Friendly Quick & Easy Meal Ideas and The Motherhood Wellness Guide for Pregnancy booklets. While Smart Swaps empowers you with the daily decision-making tools to upgrade every plate, our comprehensive Motherhood Wellness Guide offers a deep dive into the nutritional science you need for a healthy pregnancy. Paired with the practical, time-saving recipes in our Quick & Easy Meals pack, these resources work together to create the ultimate nutritional toolkit, ensuring you feel energised and fully supported throughout your journey.
Product Details:
Format: Digital PDF download sent instantly to your inbox.
Included: 30+ food swap ideas.
Disclaimer: This booklet provides general educational nutrition guidance only and does not replace professional medical advice. Always consult with your GP or Midwife.
© 2026 Candice Wellness. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.
Featured Coaching Packages
For women looking to reach a specific health or weight goal, live a better lifestyle and live in sync with their menstrual cycle.
The Harmony & Wellness Package
For women or partners looking to improve their nutrition & lifestyle habits to aid in fertility, and to be better role models for their future family.
The Parenthood Wellness Package
Other Services
Click on the icons below to find out more about our other topics & how we can support you!
