The Parenthood Wellness Package

Becoming a parent is one of life’s most significant milestones, and every journey looks different. We created this package with inclusivity in mind, supporting women preparing for motherhood alone, and couples preparing for parenthood together.

We believe that a nourished body is the best foundation for a growing family. By focusing on nutrition and hormonal balance, we can help support your fertility and create the best environment for your baby to grow. This is especially vital during the periconceptual period (the time before, during, and shortly after conception), where your nutritional status plays a key role in your child’s long-term health & development.

The Coaching:

Specific to the woman conceiving:

Guidance on supplements & nutrition to prepare your body for pregnancy.
Guidance & education on optimal foods for each phase of your menstrual cycle.

For both partners involved:

A personalised plan that is reviewed and amended weekly to help you reach your goals.
Education on how to live a better lifestyle.
Coaching on better habits and behavioural change techniques to support your goals & health.
Weekly check-ins, with feedback that you can watch on-demand. We find this flexibility works so much better for our clients, rather than scheduling live 1:1 check-ins., plus it means you can keep referring back to it!
Daily messaging & weekend accountability tips, including nutritional guidance for social events & eating out.
Personalised calories & macros, altered throughout your journey with meal plan examples and a flexible nutrition approach.
Guidance on movement targets for your goals and step goal (we do not offer specific gym/exercise plans).

The Commitment to a Healthier You:

We have designed this as a 12-week plan. Committing to three months allows us to implement lifestyle changes and supplementation strategies that effectively support the maturation of healthy eggs and sperm before the little one comes along.

However, we know that the journey to parenthood is rarely predictable!

If you receive the happy news before your 12 weeks are up, we provide two flexible choices:

Continue with the remaining weeks of the 12 week programme for nutritional support during your early pregnancy stages.
Finish your current month of coaching and cancel the remaining payments.

- Track your photo progress.
- Body metric tracking (weight & body measurements).
- Food journaling and feedback on the food you eat.
- Habit tracking.
- Countdowns to events and special occasions.
- Macro (calories & macronutrients) tracking.
- Step tracking.
- Flexible in-app meal plan approach where you can swap and change your weekly recipes by accessing 100s of recipes to match your tastes! Or you can simply track your own food if you prefer your own recipes! We want you to eat food you enjoy, not be forced to eat what is on a structured plan!
- Create your own weekly meal plan and food shopping list using in-app recipes.
- Integrate your personal apps such as Myfitnesspal, Health Connect, Google Fit, Fitbit, Cronometer, Garmin, Oura into the app, for automatic step and macro/calorie updates.
Along with all of the above, you will get access to our:
- ‘Healthy Habits & Behavioural Change’ digital guide for free, worth £80.
- ‘Comprehensive Guide to Female Health’ digital guide for free, also worth £80
You’ll also get additional digital guides available for purchase at a discounted price whilst you are coaching with us. We can send these directly to your email for downloading!
For less than the cost of your daily coffee and a weekly takeout, you can secure your place in our exclusive coaching community. This is more than just a purchase, it is an investment in a lifetime of nutritional knowledge, your own health & menstrual cycle, and most importantly, the long-term health foundations of your future baby.
Pricing:
Preparing Mum for Pregnancy:£235/month
Preparing Mum & Partner for Pregnancy Together: £365/month (saving £60/month vs joining separately)
While the Parenthood Wellness Package is designed to optimise nutritional health and to support your overall health, please be aware of the following:
- No Guarantees: Fertility, conception, and pregnancy outcomes are influenced by a complex network of genetic, biological, and medical factors. Consequently, we cannot guarantee conception, a viable pregnancy, or specific health outcomes as a result of this coaching.
- Medical Priority: This service is exclusively nutritional and lifestyle-based. It is not a substitute for professional medical advice, diagnosis, or treatment. We strongly recommend that all clients continue to work closely with their GP, midwife, or other healthcare providers.
- Post-Natal Liability: Our guidance is based on current nutritional evidence to support the best possible environment for development. However, we cannot accept liability or responsibility for the medical health or developmental outcomes of the baby, or how your body responds to pregnancy/post-pregnancy.