The Wellness Foundation Package
Do you have a specific target in mind, need help lowering your cholesterol, managing your diabetes, or simply want to improve your overall lifestyle? This package has been designed to help various goals, and forms the basis of our other packages too!
The Coaching:
A personalised plan that is reviewed and amended weekly to help you reach your goals.
Coaching on better habits and behavioural change techniques to support your goals & health.
Weekly check-ins, with feedback that you can watch on-demand. We find this flexibility works so much better for our clients, rather than scheduling live 1:1 check-ins.
Daily messaging & weekend accountability tips, including nutritional guidance for social events & eating out.
Personalised calories & macros, altered throughout your journey with meal plan examples and a flexible nutrition approach.
Guidance on movement targets for your goals and step goal (we do not offer specific gym/exercise plans).
The Commitment to a Healthier You:
This package has a 12 week minimum commitment.
This is built for a sustainable journey, not a quick fix. We want to make sure we help you to the best of our ability and get the best results for you with no false expectations!
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Track your photo progress.
Body metric tracking (weight & body measurements).
Food journaling and feedback on the food you eat.
Flexible in-app meal plan approach where you can swap and change your weekly recipes by accessing 100s of recipes to match your tastes! Or you can simply track your own food if you prefer your own recipes! We want you to eat food you enjoy, not be forced to eat what is on a structured plan!
Habit tracking.
Countdowns to events and special occasions.
Macro (calories & macronutrients) tracking.
Step tracking.
Integrate your personal apps such as Myfitnesspal, Health Connect, Google Fit, Fitbit, Cronometer, Garmin, Oura into the app, for automatic step and macro/calorie updates.
Create your own weekly meal plan and food shopping list using in-app recipes.
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Along with all of the above, you will get access to our ‘Healthy Habits & Behavioural Change’ digital guide for free, worth £59.99.
You’ll also get additional digital guides available for purchase at a discounted price whilst you are coaching with us.
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For the price of a daily coffee, a meal deal, and a round of drinks on the weekend, you can join our exclusive coaching community. Our goal is to coach you so effectively that you’ll have the knowledge and confidence to continue your journey alone for years to come.
Pricing £185/month
This works out £5.97 a day to have us by your side, meet your goals & gain a lifetime of knowledge!Once the 12 weeks commitment is up, you are welcome to carry on with this package on a monthly basis, have one off accountability checks through our Wellness Boost Package, or continue your journey alone! For more information on cancellations, check out our Terms & Conditions.
Other Coaching Packages
For women looking to reach a specific health or weight goal, live a better lifestyle and learn to live in sync with their menstrual cycle & hormones.
The Harmony & Wellness Package
For women & partners looking to improve their nutrition and lifestyle habits to aid in fertility, and to be better role models for their future family.
The Parenthood Wellness Package
For friends & family looking to reach a specific health & weight goal, live a better lifestyle, and go on the journey together.
The Wellness
Together Package
For anyone needing advice on a specific topic, or previous clients who want occasional check-ins to keep them on track.