The Harmony & Wellness Package

We’ve designed this package specifically for women, so that you can take everything from our Wellness Foundation Package and learn how to manage your menstrual cycles & symptoms too!

The Coaching:

Guidance on how to sync your nutrition and menstrual cycle hormones (pre/post menopause).
Guidance on supplements & nutrition to help with menstrual/menopausal symptoms.
Guidance on optimal foods for each phase of your menstrual cycle.
Education on the effects of poor hormone regulation on the body.
A personalised plan that is reviewed and amended weekly to help you reach your goals.
Coaching on better habits and behavioural change techniques to support your goals & health.
Weekly check-ins, with feedback that you can watch on-demand. We find this flexibility works so much better for our clients, rather than scheduling live 1:1 check-ins.
Daily messaging & weekend accountability tips, including nutritional guidance for social events & eating out.
Personalised calories & macros, altered throughout your journey with meal plan examples and a flexible nutrition approach.
Guidance on movement targets for your goals and step goal (we do not offer specific gym/exercise plans).

The Commitment to a Healthier You:

This package has a 12 week minimum commitment.

This is built for a sustainable journey, not a quick fix. We want to make sure we help you to the best of our ability and get the best results for you with no false expectations!

- Track your photo progress.
- Body metric tracking (weight & body measurements).
- Food journaling and feedback on the food you eat.
- Habit tracking.
- Countdowns to events and special occasions.
- Macro (calories & macronutrients) tracking.
- Step tracking.
- Flexible in-app meal plan approach where you can swap and change your weekly recipes by accessing 100s of recipes to match your tastes! Or you can simply track your own food if you prefer your own recipes! We want you to eat food you enjoy, not be forced to eat what is on a structured plan!
- Create your own weekly meal plan and food shopping list using in-app recipes.
- Integrate your personal apps such as Myfitnesspal, Health Connect, Google Fit, Fitbit, Cronometer, Garmin, Oura into the app, for automatic step and macro/calorie updates.
Along with all of the above, you will get access to our:
- ‘Healthy Habits & Behavioural Change’ digital guide for free, worth £80.
- ‘Comprehensive Guide to Female Health’ digital guide for free, also worth £80.
You’ll also get additional digital guides available for purchase at a discounted price whilst you are coaching with us. We can send these directly to your email for downloading!
For the price of a daily coffee, a meal deal, and a round of drinks on the weekend, you can join our exclusive coaching community. Our goal is to coach you so effectively over these 12 weeks that you’ll have the knowledge and confidence to continue your journey alone for years to come.
Pricing £235/month
(This works out £7.58 a day to have us by your side each day, understand your cycle, meet your goals & have a lifetime of knowledge!)
Once the 12 weeks commitment is up, you are welcome to carry on with this package on a monthly basis, have one off accountability checks through our Wellness Boost Package, or continue your journey alone! For more information on cancellations, check out our Terms & Conditions.

Other Coaching Packages

For individuals looking to reach a specific health or weight goal, or just to live a better lifestyle.

The Wellness Foundation Package

Wellness Foundation

For women & partners looking to improve their nutrition and lifestyle habits to aid in fertility, and to be better role models for their future family.