Sports & Fitness

Gym-goers or active individuals who are unsure how to optimise their results through nutrition.

• Fuelling workouts properly for energy and endurance.

• Nutrition for muscle gain, fat loss & body composition changes.

• Recovery strategies.

• Routine building for consistency in meal prep and planning.

• Behavioural strategies to manage social events without derailing progress.

You put the work in at the gym/physically but you’re not seeing the results. That’s where we step in to ensure your nutrition doesn't hold you back. Through nutritional review, we help you maximise performance, reduce fatigue, and achieve the body composition goals you’re after.

• Full access to our app.

• In-app messaging service with us.

• Track metrics such as your calories, body comparison pictures, measurements etc with personalised guidance.

• Implement sustainable & healthy eating habits with use of 100s of recipes & meals.

• Integrate your personal apps into our platform, for calorie and step tracking, including Health Connect, Google Fit, Fitbit, Cronometer, Oura, MyFitnessPal and Garmin.

• Personalised macros and calories, tailored each week to your progress.

• Meal plan examples for the week.

• Flexibility to swap recipes and create your own meal plan & schedule for the week.

• Create a shopping list based on your week.

• Daily food journaling with feedback on your meals.

• Goal and special event countdowns.

• Habit goals and tasks.

• In-app tips & tricks to support you on your journey and to support you over the weekend.

• Medical and weekly check-in forms.

• In-app technical support.

• Optional community chat and support!