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Meal prep and macros for fitness results

Gym-goers or active individuals who are unsure how to optimise their results through nutrition.
- Fuelling workouts properly for energy and endurance.
- Nutrition for muscle gain, fat loss & body composition changes.
- Recovery strategies.
- Routine building for consistency in meal prep and planning.
- Behavioural strategies to manage social events without derailing progress.
You put the work in at the gym/physically but you’re not seeing the results. That’s where we step in to ensure your nutrition doesn't hold you back. Through nutritional review, we help you maximise performance, reduce fatigue, and achieve the body composition goals you’re after.
- Full access to our app.
- In-app messaging service with us.
- Track metrics such as your calories, body comparison pictures, measurements etc with personalised guidance.
- Implement sustainable & healthy eating habits with use of 100s of recipes & meals.
- Integrate your personal apps into our platform, for calorie and step tracking, including Health Connect, Google Fit, Fitbit, Cronometer, Oura, MyFitnessPal and Garmin.
- Personalised macros and calories, tailored each week to your progress.
- Meal plan examples for the week.
- Flexibility to swap recipes and create your own meal plan & schedule for the week.
- Create a shopping list based on your week.
- Daily food journaling with feedback on your meals.
- Goal and special event countdowns.
- Habit goals and tasks.
- In-app tips & tricks to support you on your journey and to support you over the weekend.
- Medical and weekly check-in forms.
- In-app technical support.
- Optional community chat and support!

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Featured Digital Guides

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The Healthy Habits & Behavioural Change Guide

£59.99

Master Your Mind. Master Your Results.

Welcome to the Healthy Habits & Behavioural Change Guide - the absolute foundation of any health and wellness goal.

This is your comprehensive, 100+ page support guide for sustainable change. We have taken complex professional knowledge and simplified it into a clear, actionable guide that shows you not just what to do, but exactly how to do it. Whether you want to master your nutrition, improve your sleep, or find joy in movement, this guide prioritises progress over perfection and shows you the mindset behind it.

Why This Guide?

Success starts with the conversations you have with yourself. While mindset is the foundation of reaching any goal, it’s often the most overlooked part of the journey. That’s why we created a comprehensive guide designed to help you adapt your internal narrative and identify the daily habits (both hidden and obvious) that are either fuelling your progress or holding you back.

What You’ll Discover Inside:

The Science of Routine: Stop relying on willpower alone. Learn the psychology behind habit & behavioural changes and how to use strategies to build routines that actually last. Understand not only how to start a new habit but how to adapt & carry on when you hit a ‘setback’ moment.
Building Your Foundation: Master the essential biological non-negotiables, from sleep, nutrition, and movement that naturally boost your energy and mood. Explore what ‘healthy’ & ‘unhealthy’ habits really look like.
Movement & Mindset: Discover why "making every hour count" beats a sporadic gym session when it comes to movement, plus use mental wellness tools like journaling to reduce stress and overcome decision fatigue. Learn how to plan, prepare & prioritise so you always stay on track with your goals.
Trendsetting: Learn how to redefine what ‘social fun’ looks like. Be the trendsetter and make new memories with your friends and family with our ideas, keeping you on track to hit your goals and improve the health of others!
Nutrition Simplified: Get clear, evidence-based guidance on fuelling your body and practical strategies for navigating social events without guilt.
Your Personal Toolkit: Put theory into practice with a collection of printable trackers, weekly journals, and reflection templates to monitor your progress and celebrate your wins.

Product Details:

Format: Digital PDF Download to your email.
Length: 100+ Pages.
Disclaimer: This booklet provides general educational nutrition guidance only and does not replace professional medical advice.
© 2026 Candice Wellness. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.