The Wellness Together Package
If you have a group of people that you want to hit your goals with, then this is a great opportunity to have both our support and the support of your friends or family.
The Coaching Per Person:
A personalised plan that is reviewed and amended weekly to help you reach your goals.
Coaching on better habits and behavioural change techniques to support your goals & health.
Weekly check-ins, with feedback that you can watch on-demand. We find this flexibility works so much better for our clients, rather than scheduling live 1:1 check-ins.
Daily messaging & weekend accountability tips, including nutritional guidance for social events & eating out.
Group accountability chats & individual chats included.
Personalised calories & macros, altered throughout your journey with meal plan examples and a flexible nutrition approach.
Guidance on movement targets for your goals and step goal (we do not offer specific gym/exercise plans).
The Commitment to a Healthier You:
This package has a 12 week minimum commitment. This is built for a sustainable journey, not a quick fix. We want to make sure we help you to the best of our ability and get the best results for you with no false expectations!
Once the 12 weeks commitment is up, your group has the following options:
Continue the group package on a monthly basis.
Switch to a personal package on a monthly basis if you want to continue, but the group doesn’t.
Continue your journey alone and have the option to have our support through our Wellness Boost Package, which are one-off accountability checks whenever you want them.
For more information on cancellations & changes, check out our Terms & Conditions below.
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Track your photo progress.
Body metric tracking (weight & body measurements).
Food journaling and feedback on the food you eat.
Habit tracking.
Countdowns to events and special occasions.
Macro (calories & macronutrients) tracking.
Step tracking.
Flexible in-app meal plan approach where you can swap and change your weekly recipes by accessing 100s of recipes to match your tastes! Or you can simply track your own food if you prefer your own recipes! We want you to eat food you enjoy, not be forced to eat what is on a structured plan!
Create your own weekly meal plan and food shopping list using in-app recipes.
Integrate your personal apps such as Myfitnesspal, Health Connect, Google Fit, Fitbit, Cronometer, Garmin, Oura into the app, for automatic step and macro/calorie updates.
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Along with all of the above, you will get access to our ‘Healthy Habits & Behavioural Change’ digital guide for free, worth £80.
You’ll also get additional digital guides available for purchase at a discounted price whilst you are coaching with us.
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If you are a mixed group, or would prefer not to have menstrual cycle support and guidance, the prices are as follows:
Group of Two: £185/month each (saving £10/month each vs signing up separately)
Group of Three: £180/month each (saving £15/month each vs signing up separately)
Group of Four: £175/month each (saving £20/month each vs signing up separatelyIf you are a group of women who would love to team up and work towards your goals and have menstrual cycle support included, the prices are as follows:
Group of Two: £225/month each (saving £10/month each vs signing up separately)
Group of Three: £220/month each (saving £15/month each vs signing up separately)
Group of Four: £215/month each (saving £20/month each vs signing up separatelyFor groups over four please send us an enquiry through ‘Apply For Coaching’ and we will see what we can offer for you all!
Other Coaching Packages
For individuals looking to reach a specific health or weight goal, or just to live a better lifestyle.
The Wellness Foundation Package
For women looking to reach a specific health or weight goal, live a better lifestyle and learn to live in sync with their menstrual cycle & hormones.
The Harmony & Wellness Package
For women & partners looking to improve their nutrition and lifestyle habits to aid in fertility, and to be better role models for their future family.
The Parenthood Wellness Package
For anyone needing advice on a specific topic, or previous clients who want occasional check-ins to keep them on track.