Weight Management

Anyone looking to lose fat, gain weight/muscle, or maintain a healthy weight.

• Sustainable fat loss & healthy weight gain strategies.

• Building a positive relationship with food and how to still eat the foods you enjoy whilst working towards a goal.

• Behavioural coaching to identify triggers and break "yo-yo" dieting cycles.

• Behavioural & mindset coaching to consistently apply new habits.

• Habit restructuring to move away from "all-or-nothing" thinking.

• How to keep on track with your goals when attending social events.

• Understanding & education on meal prep.

We delve into your existing lifestyle, nutrition and habits and guide you to make amendments where necessary, to achieve your goals. We focus on nutrition and lifestyle shifts that are maintainable for the long term, rather than a quick-fix result.

• Full access to our app.

• In-app messaging service with us.

• Track metrics such as your calories, body comparison pictures, measurements etc with personalised guidance.

• Implement sustainable & healthy eating habits with use of 100s of recipes & meals.

• Integrate your personal apps into our platform, for calorie and step tracking, including Health Connect, Google Fit, Fitbit, Cronometer, Oura, MyFitnessPal and Garmin.

• Personalised macros and calories, tailored each week to your progress.

• Meal plan examples for the week.

• Flexibility to swap recipes and create your own meal plan & schedule for the week.

• Create a shopping list based on your week.

• Daily food journaling with feedback on your meals.

• Goal and special event countdowns.

• Habit goals and tasks.

• In-app tips & tricks to support you on your journey and to support you over the weekend.

• Medical and weekly check-in forms.

• In-app technical support.

• Optional community chat and support!