Weight Management
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Anyone looking to lose fat, gain weight/muscle, or maintain a healthy weight.
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Sustainable fat loss & healthy weight gain strategies.
Building a positive relationship with food and how to still eat the foods you enjoy whilst working towards a goal.
Behavioural coaching to identify triggers and break "yo-yo" dieting cycles.
Behavioural & mindset coaching to consistently apply new habits.
Habit restructuring to move away from "all-or-nothing" thinking.
How to keep on track with your goals when attending social events.
Understanding & education on meal prep.
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We delve into your existing lifestyle, nutrition and habits and guide you to make amendments where necessary, to achieve your goals. We focus on nutrition and lifestyle shifts that are maintainable for the long term, rather than a quick-fix result.
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Full access to our app.
In-app messaging service with us.
Track metrics such as your calories, body comparison pictures, measurements etc with personalised guidance.
Implement sustainable & healthy eating habits with use of 100s of recipes & meals.
Integrate your personal apps into our platform, for calorie and step tracking, including Health Connect, Google Fit, Fitbit, Cronometer, Oura, MyFitnessPal and Garmin.
Personalised macros and calories, tailored each week to your progress.
Meal plan examples for the week.
Flexibility to swap recipes and create your own meal plan & schedule for the week.
Create a shopping list based on your week.
Daily food journaling with feedback on your meals.
Goal and special event countdowns.
Habit goals and tasks.
In-app tips & tricks to support you on your journey and to support you over the weekend.
Medical and weekly check-in forms.
In-app technical support.
Optional community chat and support!
Featured Digital Guides
Master Your Mind. Master Your Results.
Welcome to the Healthy Habits & Behavioural Change Guide - the absolute foundation of any health and wellness goal.
This is your comprehensive, 100+ page support guide for sustainable change. We have taken complex professional knowledge and simplified it into a clear, actionable guide that shows you not just what to do, but exactly how to do it. Whether you want to master your nutrition, improve your sleep, or find joy in movement, this guide prioritises progress over perfection and shows you the mindset behind it.
Why This Guide?
Success starts with the conversations you have with yourself. While mindset is the foundation of reaching any goal, it’s often the most overlooked part of the journey. That’s why we created a comprehensive guide designed to help you adapt your internal narrative and identify the daily habits (both hidden and obvious) that are either fuelling your progress or holding you back.
What You’ll Discover Inside:
The Science of Routine: Stop relying on willpower alone. Learn the psychology behind habit & behavioural changes and how to use strategies to build routines that actually last. Understand not only how to start a new habit but how to adapt & carry on when you hit a ‘setback’ moment.
Building Your Foundation: Master the essential biological non-negotiables, from sleep, nutrition, and movement that naturally boost your energy and mood. Explore what ‘healthy’ & ‘unhealthy’ habits really look like.
Movement & Mindset: Discover why "making every hour count" beats a sporadic gym session when it comes to movement, plus use mental wellness tools like journaling to reduce stress and overcome decision fatigue. Learn how to plan, prepare & prioritise so you always stay on track with your goals.
Trendsetting: Learn how to redefine what ‘social fun’ looks like. Be the trendsetter and make new memories with your friends and family with our ideas, keeping you on track to hit your goals and improve the health of others!
Nutrition Simplified: Get clear, evidence-based guidance on fuelling your body and practical strategies for navigating social events without guilt.
Your Personal Toolkit: Put theory into practice with a collection of printable trackers, weekly journals, and reflection templates to monitor your progress and celebrate your wins.
Product Details:
Format: Digital PDF Download to your email.
Length: 100+ Pages.
Disclaimer: This booklet provides general educational nutrition guidance only and does not replace professional medical advice.
© 2026 Candice Wellness. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.
Understand Your Cycle. Master Your Hormones. Navigate Female Health with Confidence.
This 80+ page guide is designed to be the ultimate foundation for any woman looking to take control of their hormonal health. We have simplified professional clinical knowledge that explains not just the why behind your symptoms, but the how to managing them through nutrition.
Why This Guide?
For decades, wellness advice has been built for the male body, so now it’s time for a different approach. This booklet focuses on the science of female physiology, helping you identify the biological foundations that support your mood, energy, and long-term health. You don’t need to "just deal with it" when it comes to hormonal symptoms. We want you to move towards a lifestyle that works with your biology, not against it.
What You’ll Discover Inside:
The Science of the Cycle: A deep dive into the four phases of the female menstrual cycle & why women’s bodies differ from their male counterparts. Learn how hormones fluctuate and how to start syncing your life to your cycle through nutrition.
Hormonal Nutrition & Lifestyle: Clear, evidence-based guidance on the "non-negotiables", from the specific nutrients your hormones crave to how movement, sleep and stress impact your flow and symptoms.
Symptom Management: Practical strategies for managing PMS, acne, bloating, and mood swings. Discover how small, sustainable changes can lead to a significant reduction in monthly discomfort.
Managing Hormonal Conditions: From PCOS, Endometriosis, Fibroids, Acne & more - explore the best and worst foods you can eat with each condition.
Supplementation: Honest reviews of supplements and exploring a ‘Food First Philosophy’ for the female body.
Dieting as a Female: Exploring different ways of dieting and the real impacts those diets have on your hormones. It’s time to find a diet that really works for you.
Personal Printable Templates: Put your knowledge into action with a printable cycle and symptom tracker designed to help you spot patterns and advocate for your health.
Product Details:
Format: Digital PDF download sent straight to your email.
Length: 80+ Pages.
Disclaimer: This booklet provides general educational nutrition and lifestyle guidance only and does not replace professional medical advice. Always consult with your GP regarding hormonal concerns & nutritional changes, and never replace professional medical advice.
© 2026 Candice Wellness. All rights reserved.No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.
Featured Coaching Packages
For individuals looking to reach a specific health or weight goal, or just to live a better lifestyle.
The Wellness Foundation Package
For women looking to reach a specific health or weight goal, live a better lifestyle and learn to live in sync with their menstrual cycle & hormones.
The Harmony & Wellness Package
For women or partners looking to improve their nutrition and lifestyle habits to aid in fertility, and to be better role models for their future family.
The Parenthood Wellness Package
For friends & family looking to reach a specific health & weight goal, live a better lifestyle, and go on the journey together.
The Wellness
Together Package
For anyone needing advice on a specific topic, or previous clients who want check-ins to keep them on track.
The Wellness
Boost Package
Other Services
Click on the icons below to find out more about our other topics & how we can support you!
