Lifestyle Management

Anyone who wants to live a healthier lifestyle! This is a key focus within our coaching, regardless of your specific goal.

• Understanding macros, portion sizes, and balanced meals.

• Increasing fibre and wholefood intake.

• Exploring and auditing your current lifestyle setup.

• Identifying environmental cues and triggers that lead to poor choices, and understand how to improve on unhealthy habits.

We review your current lifestyle, make improvements where required and educate you on the fundamentals of fibre, macros, movement and hydration. Through habit and mindset coaching, we help you build healthy behaviours that keep you on track.

• Full access to our app.

• In-app messaging service with us.

• Track metrics such as your calories, body comparison pictures, measurements etc with personalised guidance.

• Implement sustainable & healthy eating habits with use of 100s of recipes & meals.

• Integrate your personal apps into our platform, for calorie and step tracking, including Health Connect, Google Fit, Fitbit, Cronometer, Oura, MyFitnessPal and Garmin.

• Personalised macros and calories, tailored each week to your progress.

• Meal plan examples for the week.

• Flexibility to swap recipes and create your own meal plan & schedule for the week.

• Create a shopping list based on your week.

• Daily food journaling with feedback on your meals.

• Goal and special event countdowns.

• Habit goals and tasks.

• In-app tips & tricks to support you on your journey and to support you over the weekend.

• Medical and weekly check-in forms.

• In-app technical support.

• Optional community chat and support!