Motherhood Wellness - Pregnancy Friendly Quick & Easy Meal Ideas
£12.99
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The question "What should I eat?" becomes much more important during pregnancy. You aren't just eating for yourself anymore; you’re providing the building blocks for your baby’s future. This guide provides you with a collection of delicious, wholefood-based meal ideas designed to support your energy, digestion, and your baby’s development.
What makes this recipe book different is that for each recipe we explain exactly why each ingredient is beneficial during pregnancy, helping you to understand food choices when you want to explore other foods and recipes outside of this booklet! We focus on high-protein, high-fibre, and nutrient-dense meals that satisfy your cravings while keeping your blood sugar stable. From quick breakfasts that combat morning fatigue to satisfying dinners rich in iron and folate, these meals are designed for the real-life demands of an expectant mother.
Education on Each Recipe: Understand exactly why the ingredients in each recipe are beneficial for pregnancy.
Protein-Packed Breakfasts: Start your day with meals that support steady energy and help manage nausea.
Balanced Lunches & Dinners: Recipes rich in iron, zinc, and B vitamins to support your baby’s brain and red-blood-cell development.
Healthy Wholefood Snacks: Delicious ways to bridge the gap between meals while supporting your baby’s neural-tube development.
Hormone-Supporting Fats: Meals featuring omega-3s and vitamin E to nourish your baby’s nervous system and keep your skin and hair healthy.
Fibre-Rich Options: Ideas to support your gut health and ease common pregnancy discomforts like constipation.
This guide is the perfect addition to our Pregnancy Smart Swaps booklet & The Motherhood Wellness Guide - Pregnancy & Nutrition booklet.
Smart Swaps teaches you how to identify better ingredients for better meal choices, and the Motherhood Wellness Guide is our comprehensive guide teaching you everything you need to know about nutrition during pregnancy. The Pregnancy Friendly Meal Ideas shows you exactly how to combine the knowledge into easy-to-prepare meals. Together, they form the ultimate nutritional toolkit for your pregnancy journey!
Format: Digital PDF download sent straight to your email.
Includes: 25+ recipes plus education on each recipe.
Disclaimer: This booklet provides general educational nutrition guidance only and does not replace professional medical advice. Always consult with your GP or Midwife.
© 2026 Candice Wellness. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.
The question "What should I eat?" becomes much more important during pregnancy. You aren't just eating for yourself anymore; you’re providing the building blocks for your baby’s future. This guide provides you with a collection of delicious, wholefood-based meal ideas designed to support your energy, digestion, and your baby’s development.
What makes this recipe book different is that for each recipe we explain exactly why each ingredient is beneficial during pregnancy, helping you to understand food choices when you want to explore other foods and recipes outside of this booklet! We focus on high-protein, high-fibre, and nutrient-dense meals that satisfy your cravings while keeping your blood sugar stable. From quick breakfasts that combat morning fatigue to satisfying dinners rich in iron and folate, these meals are designed for the real-life demands of an expectant mother.
Education on Each Recipe: Understand exactly why the ingredients in each recipe are beneficial for pregnancy.
Protein-Packed Breakfasts: Start your day with meals that support steady energy and help manage nausea.
Balanced Lunches & Dinners: Recipes rich in iron, zinc, and B vitamins to support your baby’s brain and red-blood-cell development.
Healthy Wholefood Snacks: Delicious ways to bridge the gap between meals while supporting your baby’s neural-tube development.
Hormone-Supporting Fats: Meals featuring omega-3s and vitamin E to nourish your baby’s nervous system and keep your skin and hair healthy.
Fibre-Rich Options: Ideas to support your gut health and ease common pregnancy discomforts like constipation.
This guide is the perfect addition to our Pregnancy Smart Swaps booklet & The Motherhood Wellness Guide - Pregnancy & Nutrition booklet.
Smart Swaps teaches you how to identify better ingredients for better meal choices, and the Motherhood Wellness Guide is our comprehensive guide teaching you everything you need to know about nutrition during pregnancy. The Pregnancy Friendly Meal Ideas shows you exactly how to combine the knowledge into easy-to-prepare meals. Together, they form the ultimate nutritional toolkit for your pregnancy journey!
Format: Digital PDF download sent straight to your email.
Includes: 25+ recipes plus education on each recipe.
Disclaimer: This booklet provides general educational nutrition guidance only and does not replace professional medical advice. Always consult with your GP or Midwife.
© 2026 Candice Wellness. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.
