The Motherhood Wellness Guide - Pregnancy & Nutrition
£80.00
Pairs well with:
Welcome to the Motherhood Wellness Guide, your essential "pocket support" and the ultimate foundation for a healthy, vibrant pregnancy journey.
While pregnancy is an exciting time, it can also feel overwhelming when you’re suddenly questioning every meal choice for you and your growing baby. This comprehensive 65+ page guide has been designed to replace the confusion with clarity. We have simplified professional, evidence-based nutrition and lifestyle knowledge into an actionable guide that supports you through every trimester. Whether you need to manage morning sickness, understand food safety, or optimise your energy, this guide provides the tools to help you feel your best while supporting your baby’s development.
When it comes to pregnancy, there is a lot of "noise" and conflicting advice. That is why this booklet breaks down the essentials of pregnancy health so you can stop second-guessing and start enjoying the journey. It’s about empowering you with the knowledge to make safe, healthy choices that support your body’s incredible transformation, helping you feel grounded, prepared, and confident from the first trimester right through to the end of pregnancy.
Symptom Management & Relief: Practical, nutrition-focused strategies for managing the "not-so-glamorous" side of pregnancy, from morning sickness and cravings, to heartburn and constipation.
The Food Safety Deep-Dive: Clear, easy-to-follow guidelines on food types and caffeine so you can navigate social events and daily meals without worry.
Essential Fuelling & Supplements: Master the "Eatwell Guide" for pregnancy. Learn exactly how many extra calories you actually need and get a simplified breakdown of the vital vitamins and minerals required for your baby’s growth.
Lifestyle, Movement & Weight: Realistic advice on healthy weight gain ranges and physical activity recommendations tailored for expectant mums to keep you feeling strong and energised.
Your Pregnancy Toolkit: Stay organised and present with a collection of printable hospital bag checklists, meal planners, symptom trackers, and milestone logs to treasure your journey!
Format: Digital PDF Download sent to your email.
Length: 65+ Pages.
Disclaimer: This booklet provides general educational nutrition guidance only and does not replace professional medical advice.
© 2026 Candice Wellness. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.
Welcome to the Motherhood Wellness Guide, your essential "pocket support" and the ultimate foundation for a healthy, vibrant pregnancy journey.
While pregnancy is an exciting time, it can also feel overwhelming when you’re suddenly questioning every meal choice for you and your growing baby. This comprehensive 65+ page guide has been designed to replace the confusion with clarity. We have simplified professional, evidence-based nutrition and lifestyle knowledge into an actionable guide that supports you through every trimester. Whether you need to manage morning sickness, understand food safety, or optimise your energy, this guide provides the tools to help you feel your best while supporting your baby’s development.
When it comes to pregnancy, there is a lot of "noise" and conflicting advice. That is why this booklet breaks down the essentials of pregnancy health so you can stop second-guessing and start enjoying the journey. It’s about empowering you with the knowledge to make safe, healthy choices that support your body’s incredible transformation, helping you feel grounded, prepared, and confident from the first trimester right through to the end of pregnancy.
Symptom Management & Relief: Practical, nutrition-focused strategies for managing the "not-so-glamorous" side of pregnancy, from morning sickness and cravings, to heartburn and constipation.
The Food Safety Deep-Dive: Clear, easy-to-follow guidelines on food types and caffeine so you can navigate social events and daily meals without worry.
Essential Fuelling & Supplements: Master the "Eatwell Guide" for pregnancy. Learn exactly how many extra calories you actually need and get a simplified breakdown of the vital vitamins and minerals required for your baby’s growth.
Lifestyle, Movement & Weight: Realistic advice on healthy weight gain ranges and physical activity recommendations tailored for expectant mums to keep you feeling strong and energised.
Your Pregnancy Toolkit: Stay organised and present with a collection of printable hospital bag checklists, meal planners, symptom trackers, and milestone logs to treasure your journey!
Format: Digital PDF Download sent to your email.
Length: 65+ Pages.
Disclaimer: This booklet provides general educational nutrition guidance only and does not replace professional medical advice.
© 2026 Candice Wellness. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Candice Wellness.
